Are you looking to transform your life and strengthen your mental resilience? If so, you’ve probably come across the popular 75 Hard Challenge on your “For You” or “Explore” page. This 2.5-month challenge is designed to help you develop positive habits, prioritize your physical and mental health, and take back control of your life.
In order to get started and track your progress with the 6 daily habits for 75 days, we’ve compiled a list of our favorite templates for the 75 Hard Challenge. These templates are available in digital or printable versions and will provide the structure and motivation you need to stay on track.
What is the 75 Hard Challenge?
The 75 Hard Challenge was created by Andy Frisella in 2019 and consists of 6 daily activities that must be completed for 75 consecutive days. If you miss a task, you have to start over from day 1 until you complete a full 75 days.
The 6 daily rules include:
- Reading 10 pages of non-fiction (motivational or personal development)
- No alcohol consumption
- Drinking at least 1 gallon (or 4 liters) of water
- Taking a progress photo
- Committing to a healthy diet
- Completing two 45-minute workouts, one of which must be outdoors
If you’re not sure if you’re ready for the 75 Hard Challenge, you can try an alternative version. The 75 Soft Challenge is more forgiving, with less strict rules (and you don’t have to start over if you miss a day). The 75 Medium Challenge is a perfect compromise between the two, allowing some flexibility.
Printable PDF Templates for the 75 Hard Challenge
Having a physical copy of the challenge tasks and placing it somewhere visible is a great way to stay accountable. Here are some of the best printable templates for the 75 Hard Challenge, available in various themes and styles to make the challenge fun and motivating!
Printable Pastel 75 Hard Challenge Template
The 75 Day Journal Tracker
Minimalist 75 Hard Challenge Tracker (A4 & US Letter)
Editable 75 Hard Challenge Tracker
Elegant 75 Hard Challenge Tracker
75 Soft Challenge Countdown (4 colors)
Ultimate 75 Hard Digital Journal & Tracker
Blush Pink Designer 75 Hard Challenge Printable Tracker
Colorful 75 Day Tough Challenge Tracker
Digital Templates for the 75 Hard Challenge
If you prefer a paperless approach, here are some of the best digital templates for the 75 Hard Challenge. These templates will allow you to track your progress on the go using apps like Notion, GoodNotes, or Google Sheets!
To learn more, check out our selection of the best Notion templates for the 75 Hard and 75 Soft Challenges.
Notion Dashboard for Tracking the 75 Hard Challenge
Aesthetic Green Google Sheets Template for 75 Hard Challenge
Aesthetic Pink Digital Planner for 75 Hard Challenge
Dark Mode Planner Template for the 75 Hard Challenge
Minimalist Notion Tracker Template for the 75 Hard Challenge
Colorful GoodNotes Journal Template for 75 Day Hard Challenge
Beige Minimalist Aesthetic 75 Hard Challenge Journal Template
Colorful Google Sheets Template for 75 Hard, Medium, and Soft Challenges
Digital Spreadsheet Tracker for 75 Hard Challenge
The Complete Notion Template for the 75 Hard Challenge
Notion Habit Tracker Template for the 75 Hard Challenge
The Official ’75 Hard’ Mobile App
Free Templates for the 75 Hard Challenge
If you want to start the 75 Hard Challenge without paying for a template, some creators have designed free and simple checklists to help you get started.
75 Hard Challenge Tracker for Google Sheets
75 Hard Tracker Template for Google Docs
Free Daily Checklist Template for the 75 Hard Challenge
Simple 75 Hard Tracker
Black & White One-Page 75 Hard Template
Basic 75 Hard PDF Template
Conclusion
Are you using a digital or printable template for the 75 Hard Challenge? Did we miss any other templates that should be added to the list? Let us know in the comments below!
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