Have you ever tried using Google Sheets Workout Planner Templates to organize your exercise routine? There’s a difference between sporadic push-ups and actually improving your fitness. If you truly want to enhance your fitness level, you need a plan. Google Sheets is an excellent platform for organizing your workout programs: all the functionality of a spreadsheet is always at your fingertips thanks to the cloud and Google applications.
We understand that planning a workout program can be a daunting task. That’s why we have compiled the best Google Sheets Workout Planner templates for 2022. With these, you can be confident that you have all the exercises you need and that you are following the plan. Download the workout planner that suits you best, fill it out, and start training.
Weight Training Workout
Are you one of those people who enjoy going to the gym a few days a week and working out all major muscle groups in each session? This template is made for you!
Free Workout Journal by Vertex42
This workout program template looks a lot like the ones you get at your local gym. It’s simple and straightforward. It even includes instructions!
Google Sheets Workout Template by GFitness Online
This workout journal is surprisingly versatile. To get the most out of it, follow GFitness Online’s instructions, and you’ll be ready to break a sweat!
Google Sheets Workout Logs from Template.net
Template.net offers a wide collection of templates that you can use. They may be simpler and have fewer features than other templates, but they are professionally preformatted to not look as ugly as some other workout sheets.
Gomez Workout Program
Pay attention to this one! It uses very specific vocabulary, so make sure you are familiar with gym jargon before starting. You wouldn’t want to strain a muscle or anything like that!
LogRun
LogRun was created by Mark Kasberg. It’s designed to easily input all your data and statistics to track your progress every time you come back from a run. There are multiple versions of the template, choose the one that suits your needs best. Ready for the couch-to-5k challenge?
Google Sheets Miles Data Template
This is a more minimalist journal template for runners who don’t want to worry about detailed statistics and just want to keep an eye on their progress.
Detailed Running Log
Yet another explicit template. This is probably the most detailed running log you’ll find on a workout spreadsheet. It even has a column for your Garmin activity link. Kudos to the Reddit user who developed it.
Marathon Training Program
The name says it all. If you’re training for a marathon (that’s 42 km, just so you know…), this template has everything you’re looking for.
Lucy Foster Friesen
Actually, this is a blog post. It also includes a free template for women. We included it because it gives a great explanation of how to use Google Sheets to plan your workout routines.
Why Use Google Sheets as a Workout Tracker?
If you read Lucy Foster Friesen’s article above, you already know all about it. Google Sheets is powerful, portable, and free. The real question is, why wouldn’t you want to use it?
The only downside is that you have to stick to it and remember to fill it out after (or during) each workout.
How to Get Google Sheets Workout Planner Templates?
All you need to do is sign in (or create) a Google account and then go to your Drive or the Sheets website. If you open any of the templates listed in this article, use the File menu at the top to make a copy and save the workout journal to your Drive. No installation required. Pretty cool, right?
How to Use the Google Sheets Workout Planner Template?
The answer is, it depends on your needs. Each workout planner template is different. Before committing to a workout journal on Google Sheets, make sure you understand it well and that it suits your fitness needs. Then, pay attention to the following points:
Know the Definitions Well
Be 100% certain of what the sheet says, what each exercise means, and how to do them. Safety should be your number one priority. If you’re unsure, watch a few video tutorials, start with little or no weight, or seek the help of a personal trainer at your gym.
Set Up Your Workout Template
This is an example of a well-structured template. It includes the day of the week, exercise type, weight amount, sets, and repetitions. These are all numbers you can track to assess your progress.
If you’re not a pro, finding the perfect design can be a challenge. That’s why it’s best to start with a ready-to-use template and go from there.
Setting up your workout journal on Google Sheets is a breeze. Just make a copy of the existing template and modify it to fit your needs!
Track the Performance of Each Workout
Make sure to be consistent. Remember to log every workout, or it will throw off the entire sheet!
Review Weekly Performance Over Time
It’s important to keep an eye on your progress and how you’re improving. Make sure you have a formula to evaluate your performance week after week. A good idea is to set goals and see if you can achieve them within a certain timeframe.
Design New Workouts with the Google Sheets Workout Planner Template
Are you a fitness expert? You can create your own fitness tracker in Google Sheets. Use the ones we’ve suggested to examine the formulas they use to analyze data. At the end of the day, you know what you need, so you can mix and match these templates according to your preferences.
Conclusion
Ultimately, Google Sheets is a powerful tool that serves both bodybuilders and geeks alike!
If you find fitness apps to be lacking or expensive, spending some time on Sheets might be worth it. You could get the perfect workout journal, and it’s free!
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